One serving of MiO is 1/2 teaspoon (2 mL) and flavors 8 ounces (237 mL) of water. Severe dehydration can even lead to hospitalization, so itвЂ™s important to stay hydrated ( 1).Hello all, If you buy a GPS from the latest 'Moov' series by 'Mio', you get a DVD with it that contains all maps offered by Mio at thisIf you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake.Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10вЂ“24 servings depending on the product.HereвЂ™s a quick guide for how this product should be used: Met de Truck Mode activatiecode, die is gebaseerd op uitgebreide informatie over het wegennet en specifieke routes, kunnen beroepschauffeurs via de veiligste en meest efficinte route naar de plaats van bestemming rijden.Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning.

MiO should be used within 30 days after opening. You can mix any of the MiO flavors as youвЂ™d like however, donвЂ™t mix them with alcohol. Thus, it should be diluted and not drunk directly from the container.

At this time, itвЂ™s estimated to pose a low threat to aquatic life ( 4).ItвЂ™s also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. This means you need only minuscule amounts to sweeten food or drinks ( 7).Despite their strong sweet taste and lack of calories, their use remains controversial вЂ” and their health benefits and environmental safety are often questioned.For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Ace-K and sucraloseLow and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6).Interestingly, the LNCS sucralose is 385вЂ“650 times sweeter than regular table sugar, known as sucrose. Still, research on their safety is ongoing ( 4, 5). Use it within 30 days of opening.Ace-K, sucralose, and stevia leaf extract вЂ” the types of sweeteners used in MiO вЂ” are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA).

SteviaMeanwhile, Stevia is plant-based. Still, long-term research in humans is needed to determine if these findings apply to humans ( 9, 10). A mutagenic agent may increase the risk of DNA mutations and cancer in your body. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin ( 9).Further, a small mouse study suggests that sucralose may be a weak mutagenic.

SummaryThe artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. Still, itвЂ™s been shown to decrease appetite and not increase post-meal blood sugar levels ( 13).ItвЂ™s also being investigated for potential therapeutic benefits вЂ” including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties вЂ” although more research in humans is needed ( 12, 14). Although itвЂ™s 50вЂ“350 times sweeter than regular sugar, itвЂ™s not cariogenic, meaning that it doesnвЂ™t cause tooth decay ( 11, 12).Stevia is the least studied LCNS to date.

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